MicroGreens Spotlight: Peas

Pea shoots are a staple for most micro greens lovers. They are tall, tender, and have a fresh flavour reminiscent of summer days in the garden.

Not only do peas taste delicious, but they are good for you, too! Peas are 20-25% protein, and are loaded with nutrients like Vitamins A, B, C and E. They're a good source of calcium, iron, magnesium, niacin, phosphorous, and potassium as well.

We love to use peas in salads, on sandwiches, or alone as a snack. Kids usually love their fresh flavour, too. Peas are an easy way to boost your nutritional intake. Pair them with fruits, cheese, and meats for an easy meal.